Dr. Sebastian Podlipnik holding a dermatoscope

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Dermatology Blog

Women eating fatty fish, vitamin D, cheese, and sunbathing
Skin cancer

Vitamin D and sun: How much sun should I get to produce it?

Almost half of the world's population has insufficient vitamin D levels. I explain how much sun time you need depending on the season, why more sun does not produce more vitamin D, whether sunscreen blocks it and when you need supplements. With exposure chart and updated scientific evidence.

Sebastian Podlipnik - Skin cancer

Sebastian Podlipnik

Dermatology Blog

I am a dermatologist and cum laude PhD and author of multiple research studies. I specialize in skin cancer, laser technologies and longevity in dermatology. The intention of this blog is to bring you closer to topics of interest in dermatology and research.

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